7 Best Wellness Resorts of 2022 (2023)

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Pre-pandemic, many vacations started with all-you-can-eat buffets and ended with unlimited drinks and late-night partying—but that trend is changing. “Wellness Tourism” has been gaining popularity for years, with many workers now using vacation time to prioritize their mental, physical, and spiritual health.

Whether you’re looking to experiment with healthy new habits, get a jumpstart on your weight-loss journey, reconnect through a couple’s retreat, schedule some self-care with your girlfriends, or seek solitude on a solo adventure, there’s a wellness resort waiting to deliver on these experiences. Read on to discover our seven favorite U.S. wellness-focused resorts that are sure to reframe your idea of vacations forever.

Best for Oceanside Solitude

Headlands Coastal Lodge & Spa, Pacific City, Ore. (pictured above)

There’s no place quite like the Oregon Coast, especially during the summer. Immerse yourself in all its glory at Pacific City’s Headlands Coastal Lodge & Spa, where you’ll have a front-row seat to miles of Pacific coastline (every room has a view of the ocean and the Instagrammable Haystack Rock) and countless outdoor activities. Climbing the towering Cape Kiwanda Great Dune, located right next to the property, is a great way to get your heart pumping just as the sun begins to rise.

Explore the coast on a complimentary fat tire bicycle; join the Adventure Team for a clamming, crabbing, or foraging expedition; and get up-close-and-personal with sea creatures in the tide pools—you can borrow pretty much any gear you need, including binoculars, trekking poles, bikes, beach chairs, and firewood for beach bonfires. When you’re ready to relax, head to Tidepools Spa for a massage or facial, a private yoga class, or a soak in the saltwater hot tub. The Meridian Restaurant and Bar offers seasonal menus featuring a catch of the day, and culinary classes such as oyster shucking and mixology.

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7 Best Wellness Resorts of 2022 (1)

Best for Girlfriend Getaways

Civana Wellness Resort & Spa, Carefree, Ariz.

What better place could there be to rediscover your inner peace than in a town called Carefree? This is where you’ll find Civana Wellness Resort & Spa, which is set among 20 Saguaro- and succulent-studded acres of desert landscape that instantly helps guests connect to Mother Nature. Choose from over 15 daily classes included with your stay—from journaling and chakra balancing meditation to gratitude circles and gong baths—plus additional-fee offerings such as aerial yoga, equine therapy, arts and crafts, kayaking, mountain biking, standup paddleboarding, and mixology.

There’s no need to pack your schedule, though, so be sure to leave plenty of downtime for taking a meditative walk around the labyrinth, booking a Sonoran Sea Facial at The Spa, exploring the healing powers of water in the aqua therapy circuit, lounging at one of two pools, and participating in guided desert hikes. The Seed Café + Market will fuel your mornings and afternoons with delicious and thoughtfully presented plant-forward meals featuring anti-inflammatory and gut-friendly ingredients, while dinners at Terras celebrate farm-to-table produce, sustainable seafood, and grass-fed meat dishes (and, yes, yummy cocktails too).


7 Best Wellness Resorts of 2022 (2)

Best for Spa Treatments and Golf Outings

Destination Kohler, Kohler, Wis.

Does water soothe your soul? Do you rate resorts based on the spa experience? Are you a golf enthusiast? If you answered yes to any of these questions, then Destination Kohler is calling your name. Yes, this is the very same Kohler that’s known for its plumbing products (think: faucets, toilets, bathtubs, and sinks), which is why water is a celebrated resource in all of its offerings.

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Rooms at The American Club—the Midwest’s only Forbes Five Star and AAA Five-Diamond resort-hotel—feature the brand’s most innovative bathroom amenities, including the Kohler showering experience (with multiple jets), a lighted and jetted bathtub, and sleek fixtures. The Kohler Waters Spa taps into the restorative properties of water with a thundering waterfall in the relaxation area and an impressive menu of water-based services (don’t miss the Cascading Waterfall Massage, featuring warm rain from the brand’s custom Vichy shower). Head to the shores of Wood Lake and visit Destination Kohler’s private Sports Core Health & Racquet Club, Bold Cycle for an indoor cycling class, or Yoga on the Lake for an infrared hot yoga class. Finally, golfers will enjoy championship golf on four top-100 courses designed by Pete Dye, including the famed Whistling Straits and Blackwolf Run. In addition, The Baths of Blackwolf Run, which debuted in summer 2021, continues the water theme with a 10-hole par 3 course of water feature “baths.”


7 Best Wellness Resorts of 2022 (3)

Best for Serious Weight-Loss Journeys

Hilton Head Health, Hilton Head Island, S.C.

For some, a few-day reset is all that’s needed to get back on a path of prioritizing their health. Others, however, benefit from a more comprehensive and longer-term program that addresses and supports all facets of weight loss—and while Hilton Head Health has offerings to accommodate both needs, this property truly excels in the latter. For the past 45 years, H3, as it’s affectionately known, has helped guests achieve healthy and sustainable weight loss through its medically-based approach.

The seven-day JumpStart Program addresses mental and emotional barriers to weight loss while immersing guests in fitness training, meal planning classes and cooking demonstrations, and coaching support. For a more comprehensive plan, the four-week LoseWell Program is an immersive experience providing a customized fitness and nutrition strategy, plus access to a personal fitness coach and wellness counselor to help create lasting behavioral changes. There’s an Extended Stay Program available as well.


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7 Best Wellness Resorts of 2022 (4)

Best for Luxurious, International Feels

Golden Door Spa, San Marcos, Calif.

Upon reaching the actual golden doors of the Golden Door Spa, you’ll immediately be transported to a passport-free slice of Japan that magically resides just outside of San Diego. The property is steeped in Japanese architecture, décor, and traditions—for instance, the grounds feature Japanese-style gardens and a large koi pond, and guests are encouraged to wear a provided kimono, called a yukata, to dinner, after being summoned to their evening meal by the ringing of a 300-year-old bronze bell rehomed from a Buddhist temple.

Your all-inclusive stay comes complete with daily laundry service, twice-a-day housekeeping, a daily in-room massage, personal trainer sessions, more than 40 fitness and mindfulness classes, evening programs and lectures, skincare sessions, personalized meal plans (featuring truly delectable farm-to-table cuisine thanks to five acres of bio-intensive gardens), and an impressive staff-to-guest ratio of 4:1 for the ultimate pampering. Plus, there are over 600 acres to explore, seven gyms, two swimming pools, two labyrinths, a lighted tennis court, a bathhouse, and 25 miles of private hiking trails. And the best part? One hundred percent of the net profits are pledged to charities that help abused children.


7 Best Wellness Resorts of 2022 (5)

Best for a Couple’s Retreat

Castle Hot Springs, Morristown, Ariz.

Built into a canyon surrounded by the Bradshaw Mountains, Castle Hot Springs is a true desert oasis so far off the beaten path that you and your better half will quickly forget the rest of the world even exists. The property has come a long way since it opened in 1896 as Arizona’s first wellness resort, but its claim to fame remains its natural hot springs—you’ll find three pools of mineral-rich hot water (each progressively warmer) that are perfect for melting your stress away.

Fill your days by relaxing poolside, enjoying spa treatments, or joining a mix of classes including yoga, meditation, archery, paddleboard yoga, guided hikes, mixology, and mindfulness crafts. And don’t miss the farm tour, as you’ll get to see first-hand where much of the produce served in your daily meals and cocktails come from—the chefs and bartenders rely heavily on the acres of fields filled with herbs and veggies and orchards of fruit trees for their creations. Your romantic evening meal consists of a five-course tasting menu, but don’t be shy about asking for a s’mores kit for dessert. This property is a prime location for stargazing, which is why each cabin is outfitted with a telescope and furnished deck (though the best view may be from your private outdoor claw-foot tub).

(Video) Best Spas in the World | LET GO AND SOOTHE YOUR SOUL in these Amazing Spas Around the World


7 Best Wellness Resorts of 2022 (6)

Best for a Weekend Escape With Your Pup

Lake Austin Spa Resort, Austin, Texas

Only 20 miles from downtown Austin, yet worlds away from big-city life lies the peaceful Lake Austin Spa Resort. While you could arrive via car, booking a private water taxi provides the most scenic experience and an instant understanding about what makes Lake Austin so special. There’s no need to board your four-legged friend, either, as the Pampered Pets program will keep their tails wagging with a comfy bed, turndown treats, and chef-inspired dog menu.

You’re in the heart of Texas Hill Country, so it’s no wonder there’s an impressively curated wine list to accompany your meals, which can be enjoyed al fresco lakeside, in the Aster Café, or in your room. Spend your days participating in a chef-led cooking class, reading a book in a hammock, wake surfing, hiking, taking a sunset wine cruise, doing yoga, working out, sound bathing with crystal bowls, or trying your hand at Bokken-do Japanese swords. The LakeHouse Spa is a tranquil spot for your choice of more than 100 treatments steeped in Eastern influences, complete with a heated lap pool in the Pool Barn and a second pool with hot tub.



What is the best retreat in the world? ›

9 of the world's best wellness retreats
  • Aro Hā Willka T'ika, Peru. ...
  • BodyHoliday. Anantara Eastern Mangroves, Abu Dhabi, UAE. ...
  • Anantara Eastern Mangroves. Ananda in the Himalayas, India. ...
  • Ananda in the Himalayas. Stanglwirt Green Spa Resort, Austria. ...
  • Stanglwirt Green Spa Resort. Palazzo Fiuggi, Italy. ...
  • Euphoria Retreat.
5 days ago

What does a wellness retreat look like? ›

A typical day at a wellness retreat may include a morning meditation or yoga practice, a healthy nutritious meal plan, a massage or energy work treatment. Wellness retreats are centred around improving your health and wellbeing through relaxation, connection and education.

What is a wellness hotel? ›

A hotel in complete harmony with the environment aims to the guests' physical and mental well-being through outdoor activities.

What is wellbeing retreat? ›

What is a wellness retreat, really? By definition, it's travel for the purpose of promoting health and wellbeing through physical, psychological, or spiritual activities. For me, it means stepping back from the busyness of day-to-day life and slowing down, relaxing, and unwinding in solitude.

Are wellness retreats worth it? ›

Retreats Can Make You Healthier

According to one recent study, the answer is yes. The study, published in the Journal of Alternative and Complementary Medicine, took place at a week-long wellness retreat with a blend of educational, therapeutic, and leisure activities and a mostly plant-based diet.

How do I choose the right retreat? ›

Here we will go through 6 ways that you use to decide on the perfect retreat and ultimately how you can make the most of it!
  1. The Location. ...
  2. Type of Retreat. ...
  3. Best Time to Go. ...
  4. Travelling Alone vs With a Friend/Partner. ...
  5. Your Budget. ...
  6. The Retreat Leaders.

How many days should a retreat be? ›

This is arguably the most important question regarding any retreat. For a retreat to be successful, it needs to take at least two days, as one day should be spent off-site. However, the ideal number is between three and five days – if you have a larger, distributed team or if you need to focus on larger tasks.

What activities do you do at a wellness retreat? ›

Ideas for activities on your next wellness retreat
  • Visualisation exercises. Visualisation is not just a hippy-dippy buzzword. ...
  • Mindfulness meditation. ...
  • Yoga. ...
  • Physical activities. ...
  • Connecting with nature. ...
  • Talks, music, and entertainment. ...
  • What kind of retreat will this be? ...
  • Budgeting.
11 Jan 2022

What do you do in a wellness room? ›

A wellness room could also be used simply as a place for quiet reflection and a chance to get away from the stresses of work. Some may use it to meditate, pray, or just sit and relax with a book or music. If you have employees who are eager to work-out while on a break, you could use a wellness room for this purpose.

What are the 7 types of wellness? ›

Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.

What are the 8 types of wellness? ›

Wellness comprises of eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

What are the 6 types of wellness? ›

The Six Dimensions of Wellness
  • Physical Wellness.
  • Emotional Wellness.
  • Spiritual Wellness.
  • Social Wellness.
  • Intellectual Wellness.
  • Occupational Wellness.

What are the 5 areas of wellbeing? ›

Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are connect, be active, take notice, keep learning and give. Watch our videos on the 5 ways to wellbeing.

What are the 4 pillars of wellbeing? ›

Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.

What are the 3 areas of wellbeing? ›

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).

How much does Path of Love retreat cost? ›

You are free to arrange your own accommodation in the area. Recommendations provided upon booking. Regular Price: $3225 CAD (includes 14.975% tax).

Can you go on a retreat by yourself? ›

Attending a retreat alone, however, can provide an even greater set of benefits, thereby improving the efficacy of the retreat. Embarking on a solo wellness journey of any type can be empowering, insightful, and life-affirming.

Why do people go on wellness retreats? ›

Wellness retreats can show people how to relax with lifechanging practices such as breath meditation and yoga. Relaxation techniques improve all aspects of health, including helping to get a good night's sleep so that they wake refreshed and full of energy.

How do I plan a retreat for myself? ›

With these five steps, you can take time for yourself and create your own solo retreat, anywhere in the world.
  1. Establish a Safe Space. ...
  2. Set a Schedule. ...
  3. Establish Flexible Goals. ...
  4. Let Your Mind Rest. ...
  5. Solitude is Hard, but Worthwhile.
19 Jun 2020

How many people should be on a retreat? ›

This really varies by retreat. It can be from 3 to 50 people. Most are between 10 - 25 people. There are pros and cons of smaller and bigger retreats, so decide what you would prefer and go from there.

What are the types of retreat? ›

Retreat Types
  • Detox Retreats.
  • Health and Fitness Retreats.
  • Yoga Retreats.
  • Medical Spas.
  • Pampering Havens.
  • Weight-Loss.
  • Thalassotherapy Holidays.
  • Emotional Healing. Stress Management.

What is the rule of retreat? ›

One such restriction on self-defense is the rule to retreat. In jurisdictions that follow the rule to retreat, a party is not entitled to a defense of self-defense unless they first tried to mitigate the necessity of force by fleeing the situation, so long as retreating could be done safely.

What's the difference between a retreat and a vacation? ›

However, as opposed to a vacation, which is quite simply a time off from everyday routine, retreats are purposeful getaways that are aimed at rescuing you from an undesired or unpleasant situation and whisking you off to an exotic location to heal in that particular respect.

What do couples do on a retreat? ›

The retreats normally take place in a private, cozy, and beautiful setting, enabling you to receive personalized attention while reestablishing and improving your relationship. These retreats may include discussions, lectures, role plays, exercises and you can combine them with a romantic vacation experience as well.

What are the 7 daily wellness activities? ›

Tips for optimal physical wellness:
  • Exercise daily.
  • Get adequate rest.
  • Use seat belts, helmets, and other protective equipment.
  • Learn to recognize early signs of illness.
  • Eat a variety of healthy foods.
  • Control your meal portions.
  • Stop smoking and protect yourself against second-hand smoke.
  • Use alcohol in moderation, if at all.

What are the 6 steps to wellness program? ›

The Six Steps to Wellness are:
  1. Structure.
  2. Electro Magnetic Therapy.
  3. Nutrition.
  4. Emotional Therapy.
  5. Detoxification.
  6. Allergies and Sensitivities.

What is a holistic retreat? ›

In a holistic retreat, spiritual wellness is a top priority. Retreat participants get to live the spiritual way, just like the monks and yogis do. Spiritual activities include joining yoga classes and getting ayurvedic massages. You will also be introduced to other forms of meditation.

What is covered in a wellness visit? ›

During your wellness exam you may receive screening for cholesterol, blood pressure, diabetes, mammogram, pap test, osteoporosis, or STDs. Your doctor may ask you about current stress, physical activity, diet, or drug use such as tobacco and alcohol.

What should a wellness room include? ›

Wellness Room Ideas: a Meditation Room
  • Plants. Plants are all-natural, give off oxygen, and make you feel great.
  • A meditation mat. If you have wood floors, this is a must, at least for comfort's sake.
  • Posters and prints that help you relax. ...
  • Meditation music.
9 Feb 2021

What happens during a wellness visit? ›

Your doctor will ask questions about your weight, height, blood pressure, body mass index (BMI), and discuss your health choices and current lifestyle. The visit may also include different types of screening depending on your gender, risk, and age.

What are the 7 wellness event that make you happy and healthy? ›

Here are seven that can give your event the extra boost it needs to stand out and bring people back.
  • Health Screenings. ...
  • Specialized Challenges. ...
  • Yoga. ...
  • Healthy Buffet. ...
  • Mental Wellness Events. ...
  • Webinars & Seminars. ...
  • Team-Building Exercises.

What are the 7 indicators of emotional wellness? ›

7 Signs Of Emotional Wellness
  • You are comfortable with who you are. ...
  • You are adaptable and resilient. ...
  • You have positive relationships with the people in your life. ...
  • You have a sense of purpose. ...
  • You take care of your physical health. ...
  • You are comfortable saying 'no. ...
  • You make time to relax.
14 Jun 2018

What are the 8 pillars of mental wellness? ›

These pillars include: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. Working toward developing each of these pillars, even through small steps — such as taking care of your teeth — will help you become a healthier and happier version of yourself.

What are the 7 aspects of life? ›

Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller, more satisfying life. The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

What are the 4 major factors that affect wellness? ›

Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors.

What are the 6 behaviors that contribute to wellness? ›

The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr.

What are 3 key elements of a successful wellness program? ›

3 Essential Elements of a Successful Employee Wellness Program
  • Focus on “baby steps” for truly permanent positive behavior change. You already know that effective wellness programming must focus on the root cause of poor health: unhealthy behaviors. ...
  • Surprise and delight your staff. ...
  • Prioritize nutrition.
25 Apr 2021

What are the 5 keys to health? ›

As a quick overview, Wellness is maintained by paying attention to our daily lives on four levels: Physical, Mental, Emotional and Spiritual Health. To accomplish this, there are five simple keys or exercises: Self-Love, Breathing, Positive Choices, Balance and Trust. Let's look at each.

What is good health triangle? ›

The World Health Organization (WHO)1 defines health as the balance of mental, physical and social health, also known as the health triangle. Having a good balance in all three areas is essential to living a healthy lifestyle.

What makes a great retreat? ›

At my company, we've done quarterly retreats since 2011 and have identified four critical elements to a successful retreat: learning, sharing, bonding and unifying. Company retreats are a powerful tool for your bottom line.

How much is Eckhart Tolle retreat? ›

The nightly rate of $369 for a single occupancy room or $429 for a double occupancy room includes a daily private group lunch for retreat participants.

What makes a retreat special? ›

Retreats are powerful when they bring the right people together at the right time for the right reasons with the right process. Retreats allow us to step away from our daily responsibilities and see each other, our assump- tions and our work with a wider lens and a different perspective.

How far in advance should you plan a retreat? ›

3 months ahead of time: Decide how long the retreat will be. Once you have decided on your retreat goals, consider how long it might take to accomplish those goals. Unless it will be a very short retreat, you should be sure it's long enough to have some fun group activities as well as some free time in the schedule.

What do you do during a retreat? ›

Depending on your budget, goals and schedule, there are dozens of retreat activities available for organizations, including:
  • Have a welcome party. ...
  • Play board games. ...
  • Set up a corporate trivia. ...
  • Create a scavenger hunt. ...
  • Sing karaoke. ...
  • Invite a guest speaker. ...
  • Watch motivational videos. ...
  • Take team cooking classes.
22 Jun 2021

How much do Chopra retreats cost? ›

6-Day Perfect Health Retreat – $3,695 per person. 10-Day Perfect Health Retreat – $3,988 per person. 6-Day Wisdom Within Retreat – $4,395 per person.

How much does a silent retreat cost? ›

How Much Do Meditation Retreats Cost? Depending on type of accommodations or length of the retreats, programs can cost anywhere from about $100 to $8,000.

What is a solitude retreat? ›

Some, more intense, retreats even continue on for a week or more. A silent retreat is basically just that. You are to remain silent throughout the event. More than just being silent, though, the retreat gives you an opportunity to reflect inwardly and process your thoughts in a calm, constructive way.

What is an immersive retreat? ›

With retreat options between a few days and a full week, you're in a fun and friendly space to detach from life's restrictions and change what is no longer serving you. Each is guided by experts to encompass physical, hormonal, emotional and spiritual well-being.

What should you bring to a retreat? ›

5 Packing Lists for Your Specific Type of Wellness Retreat
  1. Reusable water bottle.
  2. Medications or supplies.
  3. Toiletries.
  4. Pen, or pencil, and journal.
  5. Passport (if needed) or ID.
  6. Comfortable fitness gear.
  7. Hand sanitizer.
  8. Headphones.

What is the purpose of a women's retreat? ›

Instead of focusing on a physical activity, these gatherings are driven by the magic of bringing women together—and the goal of providing female empowerment. It's the women who make women's retreats so special, providing comfort, support, and serious girl-time fun.


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